When it comes to losing weight fast, increasing your daily calorie burn should be your number one priority. If you have a great meal plan for weight loss put in place and then boost your metabolism by doing additional ones calorie burning workout is the best way to double – even triple– your weight loss! And boy, do we have that exact fat torch routine for you? Read on if you want to triple your weight loss and see noticeable results.
The following training primarily focuses on Increasing the calories you burn, so it focuses on high-intensity, total-body exercise alongside aerobic activity. Each exercise should be performed for the prescribed amount of time – 30 seconds on, 30 seconds off – alternating exercises each time and working up to a total of five rounds. These movements are followed by 15 minutes of aerobic exercise.
Be sure to drink plenty of water before and during exercise if you tend to sweat profusely. Completing these exercises is definitely a great way shrink excess body fat forever. Do this routine 3 times a week for an effective fat burning, calorie burning workout and triple your weight loss!
Burpees are a favorite for metabolic conditioning due to the explosive, full-body nature of the exercise. Work on maintaining a steady burpee pace for the full 30 seconds of work time in each round.
To perform this exercise, start standing with your feet hip-width apart. Explosively propel your legs and feet back as you drop into a push-up position. When you reach the bottom, using the momentum of the move, explode upwards. Work on finding a rhythm where each burpee flows into the next. Do this exercise for 30 seconds.
Split jumps are an explosive lunge variation in which you jump up at the top of the lunge, switch feet in the air, and land in a lunge position with the other leg forward. This will hit your glutes, quads and hamstrings for a massive calorie burn.
To perform split jumps, start standing with feet hip-width apart. Back into a lunge, lower yourself about a quarter of the way down, and then explosively jump, using your front leg for power. In the air, switch the front leg to the back and vice versa. Capture the landing in a lunge position with the other leg forward. Drop into a quarter lunge while absorbing the impact, then repeat. Work on finding a rhythm where each jump flows into the next. Do this exercise for 30 seconds.
Mountain climbing is a core exercise that can be done quite explosively, hitting the abs and hip flexors while maintaining a good calorie burn rate.
To perform this move, start in a push-up position. Bring one knee forward and keep your foot straight off the floor by bending at the hip. When your knee is approximately below the middle of your torso, return to the starting position. Repeat on the other side. Work on finding a rhythm where each climber transitions into the next. Do this exercise for 30 seconds.
Adding 15 minutes of cardio to your circuit is one way to burn extra calories while reducing the stress on your joints. Keep the intensity moderate and aim for a difficulty of six or seven on a 10-point scale. Acceptable forms of cardio include: jogging on a track or treadmill, biking, swimming, rowing, elliptical trainer, or climbing stairs. Regardless of the method you choose, maintain the intensity discussed and work in at least 15 minutes of extra cardio after each workout.
Tyler Read is a personal trainer who has been involved in health and fitness for 15 years. Read more about Tyler