I did 50 Arnold presses a day for a week – this happened to my shoulders

I decided to take on the famous Arnold press every day for a week to sculpt a pair of shoulders that even Arnie would be proud of. and feeding my curiosity – could it make a difference for my shoulders?

But curiosity killed the cat, and This The training almost killed me. The Arnold Press has become a household name over the years, created by bodybuilding legend Arnold Schwarzenegger himself. His twist on the overhead dumbbell press has been adopted by avid CrossFitters, bodybuilders, and casual athletes alike to try and build powerful shoulders like the man whose name is on the exercise label.

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